Although Bird Dog is an excellent exercise for strengthening the back and glutes, most people do it wrong. I counted three people performing the movement incorrectly during my short one-hour gym workout last week! Thus, I was inspired to write this blog.

The Problem
Here it is. Look at the first...

“If I [fill in the blank], my wellness would skyrocket, positively impacting several aspects of my health and life.”

Breakthrough goals are common in the business world. However, I had never heard the term until working with my coach on my goals for the new year. It is defined this...

What did I do wrong? 

This was the first question I asked myself when I was diagnosed with breast cancer. Next, I soon asked, How could this happen to me? I have dedicated my personal and professional life to wellness. I am not supposed to get cancer!

Then came the self-doubt: My career has...

In my last blog, The Best Position to Relieve Back Pain, you discovered that many instances of back pain are due to misalignments in the pelvis and spine. However, as the blog notes, you can correct these imbalances with the static back and constructive rest positions. In order to remind...

As you might know, back pain is often the result of excess tension in the muscles that run down either side of the spine, a twisted pelvis, and tight hip flexors. Relieving this imbalance can be as easy as lying down on your back in an aligned position and breathing. This posture is known in the...

Guest Blog: Gadrie Edmunds

I started running regularly when I was 19 or 20 to try and lose weight and get in shape. Not knowing any better, I started off running in aerobics shoes. I don’t know if the shoes contributed to it, or if I just took a bad step one day, but somewhere in that...

I started taping my mouth shut when going to bed a few months ago after reading The Oxygen Advantage by Patrick McKeown. McKeown practices the Buteyko Method. As you can see by her wide-eyed gaze, my dog, Sasha, is very worried that she can’t give lots of slobbery kisses with my mouth...

Band walking is a good exercise to strengthen your hips. Unfortunately, many people do it wrong. The problem is that the hip is not positioned correctly when performing the exercise. Additionally, people often don’t take into consideration muscle coordination during the movement. If you...

 Salil Wilson is the executive director of the Peace Run. He has dedicated the last 31 years of his life to this global torch relay, traveling around the world to spread this important message. For the last two years, however, Salil has not been able to run. Despite his pain and inability to...

I hate being in pain!

The other night, following a mountain bike ride, my left shin hurt so much I couldn’t even stand on it! I didn’t think I had done anything out of the ordinary. Yet, my leg was killing me. It’s funny how everything else I had to do that night suddenly became...

In last month’s blog, Improve Your Running Form: Align Your Core, I discussed the importance of aligning your core to allow for counter-rotation between the upper and lower body, specifically between the rib cage and the pelvis. Keep in mind that the hip sits within the pelvis and follows...

While I was on my recent book tour, I stopped at Fusion Multisport in Los Alamos, NM. There, I gave a talk on Core Running Posture. This blog re-caps some of the information that I shared.

 Running requires a transfer of power between your upper and lower body. The torso, which contains the...