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Strengthen Your Back and Glutes with the Bird Dog Exercise breathing and posture conditioning fitness hand leg opposite lift strength the pain free athlete yoga Feb 27, 2019

Although Bird Dog is an excellent exercise for strengthening the back and glutes, most people do it wrong. I counted three people performing the movement incorrectly during my short one-hour gym workout last week! Thus, I was inspired to write this blog.

The Problem
Here it is. Look at the first...

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Be Careful with Yoga heal yourself self self-discipline stretching yoga Jan 22, 2012

You have probably heard that yoga is good for you. The benefits of yoga are both physical - deeper flexibility, better posture, greater strength, improved lung function, reduced risk of cardiovascular disease, and psychological - less stress, more calm, elevated mood and energy, enhanced memory...

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