The Path To Wellbeing
How strong is your nose?
Have you ever considered that the function of your nose is dependent on muscles? Did you know that if you don’t nasal breathe, these muscles can become weak and imbalanced?
Use it or lose it applies to your nose!
Recently, I had the opportunity...
Please enjoy this re-print of my article that was published in the May 2019 Moab Happenings.
Spring is here! Now is the time to prepare the soil for your garden! Unfortunately, this can mean spending several hours bent over with your hands in the dirt, pulling weeds and planting. Weeding...
Although Bird Dog is an excellent exercise for strengthening the back and glutes, most people do it wrong. I counted three people performing the movement incorrectly during my short one-hour gym workout last week! Thus, I was inspired to write this blog.
Here it is. Look at the first...