As you probably know, it is always important to manage stress. Many preventable diseases can be linked back to an elevated and prolonged stress response in the body. During a health crisis, however, it is of utmost importance for us to maintain calm and access the healing energy of the...

Do you. . .

Want to reduce your stress and increase your happiness? Crave a slower pace of life with time to relax and breathe? Suffer from chronic pain, anxiety, depression or disturbed sleep?

If you answered yes, Mindfulness-Based Stress Reduction, or MBSR, may be for you!

MBSR is an in-person...

Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon.

Injuries raise your stress level. Looking back at the previous tips (for your healing journey), each of these could be a source of stress. Your stress may escalate because you have overloaded your mind or body...

At one time or another, you’ve probably come across the phrase “belly breathing.” You might have heard a well-meaning yoga teacher, fitness instructor, personal trainer or even me in my posture classes talk about it! People use this phrase to encourage us to initiate our breath...

Many of us judge the success of our day by how much we accomplished: “How many things did I check off my to do list today?” This is because our society places great value on busyness. Since we have these ingrained beliefs, you might feel guilty or lazy when you are idle....