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3 Exercises to Relieve Neck Pain kyphosis lordosis military neck neck pain neck tension posture alignment posture exercises spine thepainfreeathlete Dec 15, 2022

This is the second blog in a two-part series on neck pain. Read the first blog: Neck Pain and Posture. This is a collaboration with Dr. Michael L. Rothman, M.D. Dr Rothman is a former orthopedic surgeon and Advanced Exercise Therapist (AET), certified by the Egoscue Institute. 

 

Neck...

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7 Easy Posture Tweaks kyphosis muscle tension posture alignment rounded shoulders sitting posture standing posture the pain free athlete Apr 30, 2019

Having pain-free, aligned posture doesn’t have to be hard. The following seven tweaks will start you on your way.

1. Stand at the wall
Since the wall provides a template of correct posture where all your load-bearing joints— ankles, knees, hips and shoulders—are aligned, this is...

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