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7 Easy Posture Tweaks kyphosis muscle tension posture alignment rounded shoulders sitting posture standing posture the pain free athlete Apr 30, 2019

Having pain-free, aligned posture doesn’t have to be hard. The following seven tweaks will start you on your way.

1. Stand at the wall
Since the wall provides a template of correct posture where all your load-bearing joints— ankles, knees, hips and shoulders—are aligned, this is...

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