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5 Lessons from the Mindfulness-Based Stress Reduction (MBSR) Course breath meditation jon kabat-zinn mindful mindfulness pain relief presence stop stress management stress relief Mar 28, 2019

Do you. . .

Want to reduce your stress and increase your happiness? Crave a slower pace of life with time to relax and breathe? Suffer from chronic pain, anxiety, depression or disturbed sleep?

If you answered yes, Mindfulness-Based Stress Reduction, or MBSR, may be for you!

 

MBSR is an...

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