The Path To Wellbeing
How strong is your nose?
Have you ever considered that the function of your nose is dependent on muscles? Did you know that if you don’t nasal breathe, these muscles can become weak and imbalanced?
Use it or lose it applies to your nose!
Recently, I had the opportunity...
Although Bird Dog is an excellent exercise for strengthening the back and glutes, most people do it wrong. I counted three people performing the movement incorrectly during my short one-hour gym workout last week! Thus, I was inspired to write this blog.
Here it is. Look at the first...