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Food Allergies/Sensitivities and Joint Health allergic reaction back pain diet food allergy food intolerance food sensitivity inflammation inflammatory foods joint pain joint sweeling neck pain nutrition pain free athlete Aug 22, 2019

Is your diet keeping you in pain?

 For two of my clients, unknown food allergies/sensitivities caused inflammation. This inflammation hindered their ability to heal. Each improved with our posture therapy work together. However, they could not fully recover until they made dietary changes to...

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What to Eat and Avoid to Reduce Joint Pain anti-inflammatory inflammation inflammatory foods the pain free athlete Sep 20, 2013

What's one of the main causes of joint pain? Inflammation. And did you know that the foods we eat affect inflammation? If you'd like more information on inflammation and lifestyle-contributing factors beyond nutrition, please read my blog, 4 Steps to an Anti-Inflammatory Lifestyle. If you read...

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Three Reasons to Drink More Water anti-inflammatory diet heal yourself health inflammation weight-loss Jul 08, 2012

1. Reduce joint pain and inflammation

A joint can be defined as the meeting place of two skeletal bones. The majority of our joints are synovial joints which are surrounded by a membrane and bathed in fluid. These joints also contain shock absorbing materials to distribute impact forces such as...

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