Book a 1:1 Session

My Blog

The Path To Wellbeing

Foot and Ankle Injuries Often Lead to Chronic Pain ankle injury ankle pain ankle rehab back pain egoscue method exercises for shoulder pain foot injury foot pain foot rehab gait abnormalities gait mechanics groin pain heel pain hip pain injury rehab postural restoration si pain the pain free athlete walking walking form Oct 16, 2019

Have you ever sprained your ankle?

It is a common injury, with 2 million acute ankle sprains happening each year in the US! In addition, it is the most common injury suffered by college athletes making up 15% of all injuries in this population.
Source: ...

Continue Reading...
The Secret to Peak Performance: Total Alignment pain free athlete postural restoration posture posture alignment posture therapy the pain free athlete Nov 27, 2017

Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon.

The best athlete is in alignment—physically, mentally, emotionally, and, spiritually. This athlete is aligned not just in body as discussed previously, but also in mind and soul. I refer to this as “...

Continue Reading...