Is your diet keeping you in pain?

 For two of my clients, unknown food allergies/sensitivities caused inflammation. This inflammation hindered their ability to heal. Each improved with our posture therapy work together. However, they could not fully recover until they made dietary changes to...

So you want to stay pain and injury free on the bike? Well, it all depends on the fitness of the body you bring into cycling and your approach to riding. Let me explain.

Body Fitness

More fundamental than your VO2 max or power output, total body fitness includes multiple things. These include...