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My Experience with the Wim Hof Method alkaline breath holding cold shower cold therepy health healthy ice bath immune system meditation ph the pain free athlete tummo wim hof method Dec 08, 2020

 I hate being cold! And I get anxious when holding my breath. So, naturally, I chose to take up a daily practice that includes both of these things, right? But of course . . . I embrace challenges. I don't like that I have fear and apprehension about the cold and breath holding. When I...

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Breathe Better: Use Your Nose 3 nasal exersises breathe well breathing and posture breathing exercises breathing mechanics fitness health intergrative breathing therapy nasal breathing nose breathing nostril breathing posture and breathing the pain free athlete Nov 19, 2019

How strong is your nose?

Have you ever considered that the function of your nose is dependent on muscles? Did you know that if you don’t nasal breathe, these muscles can become weak and imbalanced?

Use it or lose it applies to your nose!

Recently, I had the opportunity to learn about...

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Who's in Charge of Your Health? heal yourself healing chronic pain health health goals self healing Apr 19, 2016

My mother's doctor told her that she had six months to live. She followed her doctor’s prediction and died within that time period. A client informed me it would take a year to recover from his plantar fasciitis. He didn’t make any progress until 12 months had passed. My own doctor...

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Practice Self-Compassion for Better Health heal heal yourself health self healing self-compassion self-discipline Feb 16, 2016

Ah, February. The month of love and hearts. Here in the US, we recently celebrated Valentine’s Day. On this day, we express our affections for others. Of course, this is a wonderful thing to do! But what about giving ourselves love and compassion?

Why does it matter? Well, research has...

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Plan Your Holiday Training Camp exercise health health goals self training Nov 27, 2012

 

 

For athletes with a day job the holiday break away from work can provide extra training time. A training camp is simply consecutive days of participating in a sport(s). It is an excellent way for master athletes who generally have limited training time to give their fitness a...

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Exercise Makes You Smarter exercise heal yourself health mind mind-body Oct 16, 2012

You're probably heard these benefits of exercise:

  • Elevated Mood
  • Weight Management
  • Better Sleep
  • Reduced Stress
  • Lower Blood Pressure

But did you know exercise also makes you smarter?

That's what John Ratey, MD author of  Spark: The Revolutionary New Science of Exercise and the...

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Three Reasons to Drink More Water anti-inflammatory diet heal yourself health inflammation weight-loss Jul 08, 2012

1. Reduce joint pain and inflammation

A joint can be defined as the meeting place of two skeletal bones. The majority of our joints are synovial joints which are surrounded by a membrane and bathed in fluid. These joints also contain shock absorbing materials to distribute impact forces such as...

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Protein and Exercise - How Much Should You Eat? athlete diet health health goals healthy Jun 06, 2012

Protein seems to be the most misunderstood of the food nutrients. And it is no wonder with the popularity of high protein diets, protein powders, bars, and so on. Since I am not a dietitian I will share some of the sound advice offered by sports nutritionist and author Nancy Clark, MS, RD...

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Ten Tenets of Wellness health health goals self healing wellness wellness coaching May 09, 2012

What is wellness? Many have tried to define it and several models have been developed to explain the components. Michael Arloski, PhD, PCC, a licensed psychologist and professional certified coach created the Ten Tenets of Wellness. Not a model but foundational principles for changing lifestyle...

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