Book a 1:1 Session

My Blog

The Path To Wellbeing

My Experience with the Wim Hof Method alkaline breath holding cold shower cold therepy health healthy ice bath immune system meditation ph the pain free athlete tummo wim hof method Dec 08, 2020

 I hate being cold! And I get anxious when holding my breath. So, naturally, I chose to take up a daily practice that includes both of these things, right? But of course . . . I embrace challenges. I don't like that I have fear and apprehension about the cold and breath holding. When I...

Continue Reading...
Breathe Better: Use Your Nose 3 nasal exersises breathe well breathing and posture breathing exercises breathing mechanics fitness health intergrative breathing therapy nasal breathing nose breathing nostril breathing posture and breathing the pain free athlete Nov 19, 2019

How strong is your nose?

 

Have you ever considered that the function of your nose is dependent on muscles? Did you know that if you don’t nasal breathe, these muscles can become weak and imbalanced?

 

Use it or lose it applies to your nose!

 

Recently, I had the opportunity...

Continue Reading...