Book a 1:1 Session

My Blog

The Path To Wellbeing

Recover While You Run arm recovery arm swing leg recovery run running running efficiency running endurance running form running technique stride the pain free athlete Sep 26, 2019

When we think of running and recovery, we generally visualize stretching, massage, rolling, or other post-workout activities. These are all excellent activities, but they only happen after the running workout is complete. Instead of recovering only after you've completed a run, read on to learn...

Continue Reading...
The Best Exercise You Can do for Running Efficiency pelvis rib cage running running efficiency running endurance running form running technique Apr 30, 2018

In last month’s blog, Improve Your Running Form: Align Your Core, I discussed the importance of aligning your core to allow for counter-rotation between the upper and lower body, specifically between the rib cage and the pelvis. Keep in mind that the hip sits within the pelvis and follows...

Continue Reading...
3 Benefits of Base Training Aerobic Workouts cycling endurance exercise exercise running endurance the pain free athlete Nov 11, 2013

If you are a competitive summer athlete, your cardiovascular training focus shifts during the fall and winter to over-distance and endurance aerobic workouts. Most people refer to these workouts as Long, Slow Distance (LSD). Through my interactions with people, I have noticed that athletes...

Continue Reading...
Never Give Up on Yourself - how I became a runner running running efficiency running endurance running form running technique Jun 11, 2012
It's very easy to accept your limitations and conform to societal norms. It is much more difficult to challenge common wisdom and believe that something bigger is possible.
 
Over a decade ago I had my first knee surgery and was told my running days were over. For many years I accepted this...
Continue Reading...