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The Path To Wellbeing

Recover While You Run arm recovery arm swing leg recovery run running running efficiency running endurance running form running technique stride the pain free athlete Sep 26, 2019

When we think of running and recovery, we generally visualize stretching, massage, rolling, or other post-workout activities. These are all excellent activities, but they only happen after the running workout is complete. Instead of recovering only after you've completed a run, read on to learn...

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The Best Exercise You Can do for Running Efficiency pelvis rib cage running running efficiency running endurance running form running technique Apr 30, 2018

In last month’s blog, Improve Your Running Form: Align Your Core, I discussed the importance of aligning your core to allow for counter-rotation between the upper and lower body, specifically between the rib cage and the pelvis. Keep in mind that the hip sits within the pelvis and follows...

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Improve Your Running Form: Align Your Core align core pain free athlete pain free body posture alignment running running efficiency running form running technique the pain free athlete Mar 27, 2018

While I was on my recent book tour, I stopped at Fusion Multisport in Los Alamos, NM. There, I gave a talk on Core Running Posture. This blog re-caps some of the information that I shared.

 Running requires a transfer of power between your upper and lower body. The torso, which contains the...

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4 Ways to Improve Your Running this Winter posture alignment running running efficiency running form running technique the pain free athlete Dec 31, 2013

 

 

1. First, Run in Soft Snow for Good Technique

The unstable surface of the snow does not allow you to push off for propulsion. This backward force may cause you to slip as the snow moves with your foot. Thus, you lose traction. If you don't push off from behind, you probably won't...

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Shin Splints Can Occur in Seasonal Transition alignment posture alignment running running form running technique the pain free athlete walking form Mar 11, 2013

In case you missed my article in the Los Alamos Daily Post it is reprinted below.

Transitioning from skis to running shoes can be painful. When skiing our foot is connected to a long board and never makes contact with the ground. In running, the foot is free to move on its own and comes...

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Understanding the Function Run pain free pain free athlete pain free body running running efficiency running form running technique the pain free athlete Oct 01, 2012

"The value of the function run is that it deliberately equalizes your strong compensating muscles and your weaker prime movers. When we are dysfunctional, heavy exertion demand automatically accesses our strongest muscles. Function runs are a way to stop that from happening and to give those...

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Running Technique, Posture and Pain alignment posture alignment running running efficiency running form running technique Sep 06, 2012

In case you missed my article in the Los Alamos Daily Post.

 

There are no sports beyond our body's capability! When we have pain playing a sport though, it is easy to blame the activity for our pain. Running, the primary functional movement our body was designed for, has a reputation...

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Never Give Up on Yourself - how I became a runner running running efficiency running endurance running form running technique Jun 11, 2012
It's very easy to accept your limitations and conform to societal norms. It is much more difficult to challenge common wisdom and believe that something bigger is possible.
 
Over a decade ago I had my first knee surgery and was told my running days were over. For many years I accepted this...
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Alexander Technique and Running alexander technique running running efficiency running form running technique Mar 19, 2012

In my ongoing quest to learn more about posture, injuries, and pain I began experimenting with the Alexander Technique (AT). What attracted me to this process is that AT develops awareness about moving and using the body efficiently during everyday activities – sitting, standing, walking,...

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