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7 Easy Posture Tweaks kyphosis muscle tension posture alignment rounded shoulders sitting posture standing posture the pain free athlete Apr 30, 2019

Having pain-free, aligned posture doesn’t have to be hard. The following seven tweaks will start you on your way.

1. Stand at the wall
Since the wall provides a template of correct posture where all your load-bearing joints— ankles, knees, hips and shoulders—are aligned, this is...

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How Did Your Body Get Askew? measure posture posture posture alignment posture analysis posture deviations posture fitness class sitting posture standing posture the pain free athlete working posture Apr 04, 2017

Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon.

If you're like most active people, your self-assessment revealed unbalanced posture. Your joints were not all perfectly lined up, and the weight in your feet was not even. It's impossible to know how long your...

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Don't Fear Foot Pronation exercises feet feet pronation feet supination posture alignment posture therapy pri standing posture walking walking form Sep 29, 2016

The Merriam-Webster dictionary defines pronation as “rotation of the medial bones in the midtarsal region of the foot inward and downward so that in walking the foot tends to come down on its inner margin.” If you look at the image below, you can see an image of pronation.

Pronation...

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Posture, Presence, and Personal Power measure posture positive psychology posture posture alignment posture analysis posture therapy standing posture working posture Jul 21, 2016

“Our bodies change our minds . . . and our minds change our behavior . . . and our behavior changes our outcomes.”

This was written on one of the slides in Amy Cuddy’s popular TED Talk, Your Body Language Shapes Who You Are. Her point is this: how we express ourselves with our...

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3 Exercises for Better Upper Body Posture exercises for shoulder pain posture posture alignment posture analysis posture and breathing posture deviations posture therapy rib cage rounded shoulders shoulder pain shoulder tightness standing posture Mar 19, 2016

Are you afraid of having a rounded upper body that makes you look and feel old? 

This seems to be the number one postural concern of my clients and class participants. But let’s not forget that your mid-spine is supposed to curve forward. In the image to the right, notice the...

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Gravity and Back Pain back pain heal back pain heal yourself measure posture posture alignment posture therapy self healing standing posture Aug 29, 2014

Gravity: it’s a constant, unrelenting force. It pushes down on your body all day long. If you are not vertically aligned against this continuous pressure, not only will you fail to build your bones (see my blog Prevent Osteoporosis with Aligned Posture), but you may also suffer back pain.

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