Book a 1:1 Session

My Blog

The Path To Wellbeing

Sciatica: 3 Exercises to Relieve Sciatic Nerve Pain anterior pelvic tilt anterior pelvis back pain egoscue method glute pain hip pain leg pain nerve impingement sciatic leg pain sciatic nerve pain sciatica glute pain the pain free athlete Sep 30, 2020

 Sciatica is a literal pain in the butt!

 

I have suffered from sciatica on and off for years. I feel it in my left glute, and when it gets really bad, the pain extends down my hamstring on the back of my upper thigh. If you’ve had it, then you know that it can be quite...

Continue Reading...
Conquer Your Fear of Pain with Movement back pain catastrophizing fear avoidance model freedom from pain hip pain kinesiophobia pain management pain relief pain treatment the pain free athlete Aug 06, 2020

 Kinesiophobia: “the avoidance of activity because you fear it will cause pain.”

--Norman J. Marcus, MD

While I was talking with one of my clients who had suffered from back pain for over four years, he realized that only when distracted did he not have pain with movement. ...

Continue Reading...
Foot and Ankle Injuries Often Lead to Chronic Pain ankle injury ankle pain ankle rehab back pain egoscue method exercises for shoulder pain foot injury foot pain foot rehab gait abnormalities gait mechanics groin pain heel pain hip pain injury rehab postural restoration si pain the pain free athlete walking walking form Oct 16, 2019

Have you ever sprained your ankle?

 

It is a common injury, happening 97 times a minute, 2,328 times a day and 850,000 times a year. Actually, you have a 30% chance of spraining your ankle this year! (https://www.rightdiagnosis.com/a/ankle_sprain/stats.htm)

 

Although ankle sprains are...

Continue Reading...
Food Allergies/Sensitivities and Joint Health allergic reaction back pain diet food allergy food intolerance food sensitivity inflammation inflammatory foods joint pain joint sweeling neck pain nutrition pain free athlete Aug 22, 2019

Is your diet keeping you in pain?

 

For two of my clients, unknown food allergies/sensitivities caused inflammation. This inflammation hindered their ability to heal. Each improved with our posture therapy work together. However, they could not fully recover until they made dietary changes...

Continue Reading...
3 Exercises for Pain Free Gardening aching muscles back pain fitness outdoor activity planting crops soreness the pain free athlete weeding Jun 06, 2019

Please enjoy this re-print of my article that was published in the May 2019 Moab Happenings.

 

Spring is here! Now is the time to prepare the soil for your garden! Unfortunately, this can mean spending several hours bent over with your hands in the dirt, pulling weeds and planting. Weeding...

Continue Reading...