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Food Allergies/Sensitivities and Joint Health allergic reaction back pain diet food allergy food intolerance food sensitivity inflammation inflammatory foods joint pain joint sweeling neck pain nutrition pain free athlete Aug 22, 2019

Is your diet keeping you in pain?

 For two of my clients, unknown food allergies/sensitivities caused inflammation. This inflammation hindered their ability to heal. Each improved with our posture therapy work together. However, they could not fully recover until they made dietary changes to...

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Become an Intuitive Eater to Lose Weight balance diet heal yourself health goals healthy self Sep 20, 2012

Losing weight is hard. There are many factors that contribute to excess pounds. In researching approaches to weight loss I have found the principles explained in "Intuitive Eating" by Evelyn Tribole, M.S., R.D. and Elyse Resch, M.S., R.D., F.A.D.A. very useful. Just last month a third edition of...

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Protein and Exercise - How Much Should You Eat? athlete diet health health goals healthy Jun 06, 2012

Protein seems to be the most misunderstood of the food nutrients. And it is no wonder with the popularity of high protein diets, protein powders, bars, and so on. Since I am not a dietitian I will share some of the sound advice offered by sports nutritionist and author Nancy Clark, MS, RD...

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Fueling for a Century Ride anti-inflammatory diet athlete cycling diet training Apr 11, 2012

The century ride is when you can cash in on all your bike hours in one long effort. All the training miles you've done, however, won't replace a smart eating plan for the event. A successful 100 mile ride is dependent on maintaining your energy level over the distance.

Carbohydrate - The Star...

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