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Start Meditating to Reduce Stress: 3 Easy Practices body scan breath meditation ho'oponopono insight timer jon kabat-zinn mala mantra mbsr metta mind-body mindful mindfulness mindfulness meditation parasympathetic nervous system pns sound meditation stress stress management stress relief the pain free athlete Mar 19, 2020

As you probably know, it is always important to manage stress. Many preventable diseases can be linked back to an elevated and prolonged stress response in the body. During a health crisis, however, it is of utmost importance for us to maintain calm and access the healing energy of the...

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5 Lessons from the Mindfulness-Based Stress Reduction (MBSR) Course breath meditation jon kabat-zinn mindful mindfulness pain relief presence stop stress management stress relief Mar 28, 2019

Do you. . .

Want to reduce your stress and increase your happiness? Crave a slower pace of life with time to relax and breathe? Suffer from chronic pain, anxiety, depression or disturbed sleep?

If you answered yes, Mindfulness-Based Stress Reduction, or MBSR, may be for you!

MBSR is an in-person...

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How to Stop Freaking Out When You Hurt mind-body mindful pain running the pain free athlete wellness wellness coaching May 15, 2018

I hate being in pain!

The other night, following a mountain bike ride, my left shin hurt so much I couldn’t even stand on it! I didn’t think I had done anything out of the ordinary. Yet, my leg was killing me. It’s funny how everything else I had to do that night suddenly became...

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Achieve More in 2017 with an Organized Mind breathing exercises exercise mind-body mindful mindfulness mindfulness meditation therapy exercises wellness Dec 20, 2016

Are you perpetually making to-do lists--but find yourself unable to complete the tasks efficiently?

Additionally, do you often feel lost and overwhelmed with your responsibilities, and despite being continuously busy, perceive you are not making progress in the important aspects of your life?

Or,...

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Human Being vs Human Doing breath meditation breathe well mindful mindfulness mindfulness meditation wellness Jun 22, 2015

 

Many of us judge the success of our day by how much we accomplished: “How many things did I check off my to do list today?” This is because our society places great value on busyness. Since we have these ingrained beliefs, you might feel guilty or lazy when you are idle....

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Mindfully Eating Chocolate mindful mindfulness mindfulness meditation self self-compassion Feb 08, 2012

It’s nearly Valentine’s Day, the holiday symbolized by red hearts, flowers, love notes, and of course chocolate. This year, when your sweetheart gives you that beautiful box of treats, enjoy each piece mindfully – with full awareness. Imagine you have never had chocolate before...

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