Instructor-Led Courses
Take a course that’s directed at your personal posture or pain problem.
These courses target specific painful body conditions, postural asymmetries, and activities such as:
- Lower Back Conditions
- Rounded Shoulders
- Painful Feet
- Knee Alignment
- Walking & Hiking
- Sciatic Nerve Pain
- Core Strength
- More . . .
Each Course includes the following:
- Introductory course video
- Topic-specific exercise classes with detailed exercise instruction
- Over 4 hours of content which includes classes of various lengths and in different positions
Four courses now available:
- Pain Free Walking & Hiking
- Pain Free Lower Back
- Fixing Rounded Shoulders
- Building a Strong Core
- Posture Flow

Instructor-Led Courses
Purchase each course individually for just $79.00 each with life-time access!
***Purchase a Pro Membership for just $49/month and you will receive life-time access to all of these courses plus any additional ones that are added. The Pro Membership also includes access to my weekly LIVE Posture Fitness Class an on-demand access to all the LIVE class recordings.
Become a member of the Pain Free Athlete Online Learning Center!
By purchasing a monthly Pro-Membership, you will have access to all Instructor-Led courses for just $49.00/month.
Join Today And Take All of These Courses!
Sign-up today for a 14 day free trial!