Take a course that’s directed at your personal posture or pain problem.
These courses target specific painful body conditions and postural asymmetries, such as:
- Lower Back Conditions
- Rounded Shoulders
- Painful Feet
- Knee Alignment
- Sciatic Nerve Pain
- Core Strength
- More . . .
Each Course includes the following:
- Introductory course video
- Topic-specific exercise classes with detailed exercise instruction
- A minimum of six classes of various lengths and in different positions
Two courses will be available starting Oct. 1st, 2021:
- Fixing Rounded Shoulders
- Building a Strong Core