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Instructor-Led Courses

Take a course that’s directed at your personal posture or pain problem.

These courses target specific painful body conditions and postural asymmetries, such as:
  • Lower Back Conditions
  • Rounded Shoulders
  • Painful Feet
  • Knee Alignment
  • Sciatic Nerve Pain
  • Core Strength
  • More . . .

 Each Course includes the following:

  • Introductory course video
  • Topic-specific exercise classes with detailed exercise instruction
  • A minimum of six classes of various lengths and in different positions

Two courses will be available starting Oct. 1st, 2021:

  • Fixing Rounded Shoulders
  • Building a Strong Core 

Additional courses will be added over time.

 Join Today To Take One of These Courses! A Pro level membership is required. 


Join Now!