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Instructor-Led Courses

Take a course that’s directed at your personal posture or pain problem.

These courses target specific painful body conditions and postural asymmetries, such as:
  • Lower Back Conditions
  • Rounded Shoulders
  • Painful Feet
  • Knee Alignment
  • Sciatic Nerve Pain
  • Core Strength
  • More . . .

 Each Course includes the following:

  • Introductory course video
  • Topic-specific exercise classes with detailed exercise instruction
  • A minimum of six classes of various lengths and in different positions

Two courses now available:

  • Fixing Rounded Shoulders
  • Building a Strong Core

* A Pro Membership is required to view these courses



For many of us good posture equates to pulling our shoulders back because we don’t want a rounded upper body appearance. Not only are forward shoulders and a curved mid-back unattractive, but they can also be painful and lead to injury.

The shoulders should be the most mobile joint in the body. However, in modern life we reach in front of our bodies for many tasks—computer work, driving, cooking, cycling, and so much more. With all this forward reaching it is no wonder nearly everyone has some rounding through their shoulders and mid to upper back. And when the shoulder is misaligned in the joint range of motion can be reduced which creates compensations and dysfunctions in other joints and soft tissues.

This class helps you counteract the compromised postures of daily life by re-educating and re-training your body to be in a stronger, more aligned position. 

In addition to improving rounded shoulder posture this class also benefits:

  • Frozen shoulder, bursitis, and osteoarthritis
  • Shoulder height differences between the right and left sides
  • Chronic upper trapezius (top of shoulder) and neck tightness
  • Rotator cuff injuries


Good posture starts at the core. You need a strong, solid center to provide the stability and support you need to maintain proper alignment while moving and at rest. 

This course combines core alignment with core strength. They are interconnected: Alignment is Strength! While doing these exercises you can be confident that you are building strength the right way in the right position. 

The breath is a fundamental part of the core. Consequently, diaphragmatic breathing is thoroughly described, demonstrated, and practiced at the beginning of the course. This breathing pattern is emphasized throughout all the routines and workouts.

In this course you can select from a variety of workout lengths from six to 62 minutes. You can pick from many positions including standing, on the floor, or using a stability ball. A series of progressions for the popular front and side plank exercise are also included in the course.

Additional courses will be added over time.

 Join Today To Take One of These Courses! A Pro level membership is required. 

Cyber Monday Sale!
Save 15% on any membership!

Sign-up between Nov. 29 - Dec. 3, 2021, and receive 15% off your first month. Add in the two-week free-trail and you get 6-weeks of access to class recordings for ~$16/mo., recordings + LIVE classes for ~$25/mo., or all of that + specialized instructor lead courses for only ~42/mo. 

Stay fit over the holidays! Sign-up and join the LIVE class on Monday 11/29.

 Enter coupon code: CYBERMON on the membership sign-up page upon checkout to receive the discount.


Join Now!