Instructor-Led Courses


Take a course that’s directed at your personal posture or pain problem.

These courses target specific painful body conditions, postural asymmetries, and activities such as:
  • Lower Back Conditions
  • Rounded Shoulders
  • Painful Feet
  • Knee Alignment
  • Walking & Hiking
  • Sciatic Nerve Pain
  • Core Strength
  • More . . .

 Each Course includes the following:

  • Introductory course video
  • Topic-specific exercise classes with detailed exercise instruction
  • Over 4 hours of content which includes classes of various lengths and in different positions

Four courses now available:

  • Pain Free Walking & Hiking
  • Pain Free Lower Back
  • Fixing Rounded Shoulders
  • Building a Strong Core
  • Posture Flow

Instructor-Led Courses

Purchase each course individually for just $79.00 each with life-time access!

***Purchase a Pro Membership for just $49/month and you will receive life-time access to all of these courses plus any additional ones that are added. The Pro Membership also includes access to my weekly LIVE Posture Fitness Class an on-demand access to all the LIVE class recordings.

Become a member of the Pain Free Athlete Online Learning Center!

By purchasing a monthly Pro-Membership, you will have access to all Instructor-Led courses for just $49.00/month.
Join Today And Take All of These Courses!
Sign-up today for a 14 day free trial!

Join Now!