The Path To Wellbeing
Have you ever sprained your ankle?
It is a common injury, with 2 million acute ankle sprains happening each year in the US! In addition, it is the most common injury suffered by college athletes making up 15% of all injuries in this population.
Should I be wearing foot orthotics?
Will they help my joint pain?
You may have asked yourself these questions. And to be honest, I did. After my third knee surgery, I pursued orthotics with my orthopedic surgeon. Although he didn’t seem convinced they would help, he did write me a...
Ankle Taping: “An ounce of prevention is worth a pound of cure.”
Ben Franklin said these famous words in 1736 in reference to fire prevention. You can apply the same philosophy, however, to sports injuries. For several reasons--beyond the obvious--we want to avoid any initial injuries...