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Foot and Ankle Injuries Often Lead to Chronic Pain ankle injury ankle pain ankle rehab back pain egoscue method exercises for shoulder pain foot injury foot pain foot rehab gait abnormalities gait mechanics groin pain heel pain hip pain injury rehab postural restoration si pain the pain free athlete walking walking form Oct 16, 2019

Have you ever sprained your ankle?

It is a common injury, with 2 million acute ankle sprains happening each year in the US! In addition, it is the most common injury suffered by college athletes making up 15% of all injuries in this population.
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Foot Orthotics and Joint Pain foot injury foot pain foot rehab postural restoration institute posture alignment posture analysis posture therapy pri Jul 29, 2015

Should I be wearing foot orthotics?
Will they help my joint pain?

You may have asked yourself these questions. And to be honest, I did. After my third knee surgery, I pursued orthotics with my orthopedic surgeon. Although he didn’t seem convinced they would help, he did write me a...

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Four Reasons You Don't Want to Get Hurt athletic injury body awareness foot injury healing an injury healing and injury injury recovery posture alignment posture therapy self healing Sep 23, 2014

Ankle Taping: “An ounce of prevention is worth a pound of cure.”

Ben Franklin said these famous words in 1736 in reference to fire prevention. You can apply the same philosophy, however, to sports injuries. For several reasons--beyond the obvious--we want to avoid any initial injuries...

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