Book a 1:1 Session

My Blog

The Path To Wellbeing

Determined to Finish: Our Experience of The Pioneer MTB Race conditioning courage cycling determination fitness racing the pain free athlete Jan 16, 2020

Find Stunning * Find Character * Find Welcome

This is the promise of The Pioneer, a six-day mountain bike stage race. Without doubt, our character was tested and strengthened during this epic event that was held December 1-6, 2019. The stunning views were often covered in clouds, though we did...

Continue Reading...
Strengthen Your Back and Glutes with the Bird Dog Exercise breathing and posture conditioning fitness hand leg opposite lift strength the pain free athlete yoga Feb 27, 2019

Although Bird Dog is an excellent exercise for strengthening the back and glutes, most people do it wrong. I counted three people performing the movement incorrectly during my short one-hour gym workout last week! Thus, I was inspired to write this blog.

The Problem
Here it is. Look at the first...

Continue Reading...