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Stretching Your Glutes Isn't Enough cycling egoscue method glute pain glute stretching hip pain postural resoration intitute pri the pain free athlete Jul 17, 2019

Recently, during a hard week of training—including climbing intervals on the bike and heavy lifting in the gym—I woke up with intense tightness in my left glute. Previously, I had overworked my my right glute, which made it tighter. Now it was the left. I saw this as a good sign,...

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Posture Therapy: A Bodyworker's Perspective egoscue method fai femoroacetabular impingement hip degeneration hip pain hip rehabilitation pain relief postural resoration intitute pri rolfing structural integration the pain free athlete May 07, 2019

Last summer, Elizabeth Lamoureux was diagnosed with Femoroacetabular Impingement (FAI) in her right hip. FAI creates abnormal contact and wear in the hip joint, between the ball—top of the femur (thigh bone)—and the socket—acetabulum (depression in the pelvic bone).

This...

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A Better Way to Band Walk band walking glutes hips pelvis postural resoration intitute pri the pain free athlete walking walking form Jul 27, 2018

Band walking is a good exercise to strengthen your hips. Unfortunately, many people do it wrong. The problem is that the hip is not positioned correctly when performing the exercise. Additionally, people often don’t take into consideration muscle coordination during the movement. If you...

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