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Join the Pain Free Athlete Community Today!

Learn how my methods can help you overcome chronic pain so you can return to the activities you love!


Pain Free Athlete Services

 Paths To Explore

LIVE Posture Fitness Classes
Join a group online to learn exercises and techniques.
1:1 Coaching Sessions 
Personalized guidance to develop your own plan for success.
Instructor-Led Courses
Specialized courses that are a blend of education and exercise classes.

Pain Free Body Group
Coaching Program

PAIN FREE BODY is an 8-week online group coaching program for active people who are suffering from chronic pain.

Join a team that shares your passion for remaining energetic and taking on physical and athletic challenges—without pain—for the long-term.

This supportive community addresses the MIND and BODY aspects of chronic pain. Content from this course is drawn from leaders in the fields of pain neuroscience.

Your guide—Jessica Kisiel, MS Exercise Physiologist, and author of Winning the Injury Game—partners with you on this journey.

Dates: March 1 - April 19, 2022

Day & Time: Tuesdays @ 9 am PT / 10 am MT / 11 am CT / 12 pm ET

Duration: 60-minutes

Size: Limited to 11 participants

Format: Online via Zoom

Pain Free Body

Partner with me to overcome chronic pain and confidently return to the activities you love.


Learn More About My Methods

Get Back Into the Game for Life!

In my book, Winning the Injury Game, you will learn how to overcome your limitations and worries to create flow in your athletics and life by balancing your body, mind and spirit. This book takes you on a journey that helps you progress from injury and pain to your triumphant return to pain-free, unrestricted movement. You can do it!

Order Now!

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Learn More

Take a class

These popular classes are a great place to start!

On-Demand Classes

Take posture classes on your own schedule! Access recordings of all my LIVE Online Posture Fitness Classes.


Take the classes!

Weekly LIVE Online Classes

Join a group online! These 60-minute classes lead you through posture exercises to reduce pain and improve function. 
Attend Class!

Instructor-Led Courses

Specialized courses targeting specific pain conditions or postural deviations. Each course includes a blend of education and exercise classes of various lengths and intensity levels.
Preview Courses!

Become a member!

Become a member to get access to my classes. It’s the fastest way to feel the full benefits of living a fully aligned body. 


Free Membership


  • Intro to posture therapy course



FREE 14-Day Trial!

  • Intro to Posture Therapy Course
  • Access to recordings of all weekly LIVE Online Posture Fitness Classes 



FREE 14-Day Trial!

  • Everything in STARTER Membership
  • Access to Weekly LIVE Online Posture Fitness Classes.



FREE 14-Day Trial!

  • Everything in GROWTH Membership
  • Access to all specialized Instructor-Led Courses. *Available starting Oct. 1st, 2021
  • Access to all newly added specialized Instructor-Led Courses 

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