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Free Sport Exercises!

Helping people overcome chronic pain
so they can get back to the activities they love! 

Learn simple exercises to restore your natural posture & functional movement!

Pain Free Posture Hub

Your go-to platform for posture fitness classes! We understand the importance of maintaining a healthy and balanced body, and we're here to help you achieve just that!

Our platform offers a wide range of pre-recorded classes, each designed to target specific areas of the body. Whether you're looking to strengthen your core, improve your flexibility, or alleviate tension in your neck and shoulders, we have a class for you.

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What is Posture Therapy?

Rediscover the body’s proper alignment through posture therapy by practicing simple exercises to achieve correct realignment.


Get Back Into
the Game for Life!

In my book, Winning the Injury Game, you will learn how to overcome your limitations and worries to create flow in your athletics and life by balancing your body, mind and spirit. This book takes you on a journey that helps you progress from injury and pain to your triumphant return to pain-free, unrestricted movement. You can do it!

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Access My Book Resources

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Learn exercises to improve posture, reduce pain, build strength, gain balance, and move with greater ease! This course is a great compliment to the live classes and recordings. It is also an excellent introduction to posture exercise and the benefits it provides.

PRICE: $79.00

Take The Course!

Join the 5-day Core Challenge Today!

Sign-Up to receive core alignment and strengthening tips delivered to your inbox over the next five days!

The Core Challenge Reveals: 

  • The answer to the much debated-question: What is the core?
  • How every breath you take strengthens or weakens your core
  • Effective exercises to train your core for optimal posture and stability

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