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PLAY WITHOUT PAIN

Free Sport Exercises!

Join the Pain Free Athlete Community Today!

Become a member and learn exercises & techniques to align your body & mind and heal your chronic pain! 
I use an integrative approach to help you overcome chronic pain. The tools I provide are restorative postures, corrective exercises, stretching positions, breathing instruction and strengthening techniques. My specialites also include wellness coaching, pain science education and sport conditioning.

 

Pain Free Athlete Services

 Paths To Explore

LIVE Posture Fitness Classes
Join a group online to learn exercises and techniques.
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1:1 Coaching Sessions 
Personalized guidance to develop your own plan for success.
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Instructor-Led Courses
Specialized courses that are a blend of education and exercise classes.
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Partner with me to overcome chronic pain and confidently return to the activities you love.

 

Learn More About My Methods

Get Back Into the Game for Life!

In my book, Winning the Injury Game, you will learn how to overcome your limitations and worries to create flow in your athletics and life by balancing your body, mind and spirit. This book takes you on a journey that helps you progress from injury and pain to your triumphant return to pain-free, unrestricted movement. You can do it!

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Access My Book Resources

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Take a class

These popular classes are a great place to start!

On-Demand Classes

Take posture classes on your own schedule! Access recordings of all my LIVE Online Posture Fitness Classes.

 

Take the classes!

Weekly LIVE Online Classes

Join a group online! These 60-minute classes lead you through posture exercises to reduce pain and improve function. 
Attend Class!

Instructor-Led Courses

Specialized courses targeting specific pain conditions or postural deviations. Each course includes a blend of education and exercise classes of various lengths and intensity levels.
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Become a member!

Become a member to get access to my classes. It’s the fastest way to feel the full benefits of living an aligned life.

 

Free Membership

$0.00

  • Intro to posture therapy course
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Starter

$19/Month

FREE 14-Day Trial!

  • Intro to Posture Therapy Course
  • Access to recordings of all weekly LIVE Online Posture Fitness Classes 
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Growth

$29/Month

FREE 14-Day Trial!

  • Everything in STARTER Membership
  • Access to Weekly LIVE Online Posture Fitness Classes.
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Pro

$49/Month

FREE 14-Day Trial!

  • Everything in GROWTH Membership
  • Access to all specialized Instructor-Led Courses. *Available starting Oct. 1st, 2021
  • Access to all newly added specialized Instructor-Led Courses 
JOIN NOW!

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