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In my book, Winning the Injury Game, you will learn how to overcome your limitations and worries to create flow in your athletics and life by balancing your body, mind and spirit. This book takes you on a journey that helps you progress from injury and pain to your triumphant return to pain-free, unrestricted movement. You can do it!
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Winning the Injury Game!
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These popular classes are a great place to start!
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Specialized courses targeting specific pain conditions or postural deviations. Each course includes a blend of education and exercise classes of various lengths and intensity levels.Preview Courses!
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Purchase a membership anytime in May and receive a digital (eBook) copy of my book Winning the Injury Game!
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