For warm-weather athletes, the start of the fall season, with its shorter days and cooler temperatures, typically marks the beginning of the off season. During this time, we emphasize strength development during our training. However, how you lift weights actually depends on your goals. As the table...

Okay, let's be open about this . . . If you're female, part of your motivation to exercise is weight management or weight loss. Also, your desire may be to eat what you want. Or, maybe you just want to lose a few pounds to look more attractive. Regardless, we all know that weight is a factor in our ...

What's one of the main causes of joint pain? Inflammation. And did you know that the foods we eat affect inflammation? If you'd like more information on inflammation and lifestyle-contributing factors beyond nutrition, please read my blog, 4 Steps to an Anti-Inflammatory Lifestyle. If you read it, y...

A few years ago I had to say good bye to my beloved 13 year old yellow Labrador retriever, Coral. At seven and a half Coral became paralyzed in her hind end from pouncing too aggressively on a tennis ball during a game of fetch. Through months of canine physical therapy, she regained her ability ...

With the business name, The Pain Free Athlete I often have people commenting that they are not an athlete and therefore do not qualify to work with me. I respectfully disagree. 

The word athlete in our society often brings up images of muscle bound, ultra fit Olympians. I interpret the word a...

During a discussion with a potential client, I made the statement that we could heal ourselves. She admitted that she had heard this wisdom but did not know if she could believe it. As she described it, she had been dancing around the idea but wasn't sure she was ready to accept it for herself.

This summer marks my five-year posture therapy anniversary. In this article, I reflect on what I have gained from the process and what you may also achieve through this therapy.

I began my posture therapy career as a client in debilitating pain. Because I was intrigued by this unconventional the...

My secret is out, I'm a golfer!

Yes, I enjoy hitting a little white ball around a well-manicured course. As an endurance athlete, I've received much criticism for my hobby. I love the completely different challenge golf offers as a skill sport. It is truly a mental game requiring the utmost patienc...

At the 2013 Sun Valley Wellness Festival, I attended a presentation titled "Leading the Anti-Inflammatory Lifestyle" with Dr. James Rouse. Dr. Rouse is an accomplished naturopathic physician, triathlete, speaker, author, and more. After you finish reading this blog, I encourage you to visit his webs...

 "We can experience wildly strong emotions (provoking our bodies into an accompanying uproar) linked to mere thoughts."

In other words, we activate the stress-response in our minds in response to our thoughts. This is the message shared by Stanford University professor Robert Sapolsky in his book "...

This is the first blog entry in a series on sitting health.

We are at war with sitting! And the research is mounting. The risks of sitting too much were likened to smoking in the Los Angeles Times Article, Don't just sit there. Really. that appeared last month. A recent study comparing the two h...