My Blog
The Path To Wellbeing
Your thoughts and internal dialogue creates your reality and influences your attitude, behavior, and outcomes. Take a moment to notice what is going through your mind right now as you start reading this article. You might be saying … I really should be working and not reading this...
The messages you hear about aging and your physical body are very negative, provoking fear and dread of advancing years. You are bombarded with ads about drugs, surgery and the latest technology that can make you younger. Aging is inevitable! How you age though, is within your control.
What do...
Use your time in the gym to improve your structural alignment, not ingrain poor posture and compensated movement patterns.
Starting Position
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Hand position on the bar is wide enough to create a 90 degree angle from the wrist to the elbow to the shoulder at the top of the exercise.
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Linear line...
As human beings the outcome of all our actions is to meet our emotional needs. The motivational speaker, Tony Robbins, reminds us that we have everything we need. It is the way we go about achieving our needs that can be empowering or destructive. Often these needs reside on a...
In case you missed my article in the Los Alamos Daily Post it is reprinted below.
Sports and exercise shouldn't hurt. For many of us, though, moving our bodies creates symptoms of pain. Consequently, the circle of activities available to us shrinks and we move less. And the less we...
The Stress-Response and Relaxation Response are opposite pathways of our autonomic nervous system. When one is engaged the other is inhibited. The Stress-Response activates the sympathetic nervous system while the Relaxation Response empowers the parasympathetic nervous system. The image...
Flow is the state of optimal experience when the body and mind are pus
hed to the limit to complete a difficult task. It is these moments that bring us happiness and fulfillment in our lives.
Flow is an intrinsic experience of our own making that is not dependent on outside factors. It is a source...
"Human beings are the only species of life which has the capability of interfering with its own growth. The human being tends to block this natural process by doubting his potential. He believes that if he can't do something right away it's because the potential isn't there."
-Fritz Perls, father...
In case you missed my article in the Los Alamos Daily Post it is reprinted below.
Transitioning from skis to running shoes can be painful. When skiing our foot is connected to a long board and never makes contact with the ground. In running, the foot is free to move on its own and comes...
Although this book review is of the women's version of the book it is applicable to men as well. Men will enjoy the first book, Younger Next Year.
Co-written by internist Dr. Henry (Harry) S. Lodge, M.D. and his patient, 73 year old Chris Crowley, Younger Next Year for Women is...
I was diagnosed with severe bone-on-bone Osteoarthritis (OA) in my left hip in 2007 after arthroscopic surgery. When my doctor and I parted, his last words were, "I'll see you in 15 years for your hip replacement." In my late 30s I was too young for a joint replacement, being advised to reduce my...
In case you missed my article in the Los Alamos Daily Post it is reprinted below.
Lifting weights is a great way to increase strength. Unfortunately, it can also engrain postural disparities and movement compensations. This reality has spawned the term, dysfunctional fitness, whereby we...
