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7 Easy Posture Tweaks kyphosis muscle tension posture alignment rounded shoulders sitting posture standing posture the pain free athlete Apr 30, 2019

Having pain-free, aligned posture doesn’t have to be hard. The following seven tweaks will start you on your way.

1. Stand at the wall
Since the wall provides a template of correct posture where all your load-bearing joints— ankles, knees, hips and shoulders—are aligned, this is...

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How to Fix Winged Shoulder Blades breath breathing and posture breathing mechanics exercise exercises for shoulder pain pain behind shoulder blade rounded shoulders shoulder pain shoulder pain with inhale shoulder tension shoulder tightness strength breathing muscles Nov 22, 2016

So, what are winged shoulder blades?
If you look at the image above, you'll see a young boy with winged shoulder blades (scapulae). While looking at the image, notice the pen marks on the inner edge of the scapulae where these bones are sticking out from his back. There, you'll notice that there...

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3 Exercises for Better Upper Body Posture exercises for shoulder pain posture posture alignment posture analysis posture and breathing posture deviations posture therapy rib cage rounded shoulders shoulder pain shoulder tightness standing posture Mar 19, 2016

Are you afraid of having a rounded upper body that makes you look and feel old? 

This seems to be the number one postural concern of my clients and class participants. But let’s not forget that your mid-spine is supposed to curve forward. In the image to the right, notice the...

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Strength Training for Better Posture: Lat Front Pulldown posture posture alignment posture exercises rounded shoulders the pain free athlete Jan 24, 2013

       

Starting Position

  • Hand position on the bar is determined by abducting the arms to the side, bending at the elbows, rotating upwards and reaching straight up to grab the bar.

  • The thumb wraps around the bar with the other fingers forming a hook. This reduces tension...

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