Are you perpetually making to-do lists--but find yourself unable to complete the tasks efficiently?

Additionally, do you often feel lost and overwhelmed with your responsibilities, and despite being continuously busy, perceive you are not making progress in the important aspects of your life?

Or,...

So, what are winged shoulder blades?
If you look at the image above, you'll see a young boy with winged shoulder blades (scapulae). While looking at the image, notice the pen marks on the inner edge of the scapulae where these bones are sticking out from his back. There, you'll notice that there...

Earlier this month my husband and I rode the Moab Century, a 100-mile bike tour, on our tandem. During our ride, we enjoyed the beautiful scenery, well-stocked aid stations, and camaraderie of being out on the roads with several other cyclists from around the country. Even though it's an "event,"...

The Merriam-Webster dictionary defines pronation as “rotation of the medial bones in the midtarsal region of the foot inward and downward so that in walking the foot tends to come down on its inner margin.” If you look at the image below, you can see an image of pronation.

Pronation...

At 38, my doctor diagnose me with severe (grade 4) bone-on-bone left hip osteoarthritis. Since I was too young for a joint replacement, he advised me to reduce my activity level and avoid any movements that hurt. When the pain was excruciating enough, and my activity limited enough, they would...

“Our bodies change our minds . . . and our minds change our behavior . . . and our behavior changes our outcomes.”

This was written on one of the slides in Amy Cuddy’s popular TED Talk, Your Body Language Shapes Who You Are. Her point is this: how we express ourselves with our...

Many people blame injuries and pain on their age. However, I'm here to tell you that you don't need to give up sports just because you're growing older. Sports themselves do not cause your injuries, either. Sports are not bad! We are designed to move and play for all of our days. Sadly, the...

Is athletic toughness pushing through the pain and possibly compromising your body for future sports participation to compete in a race?

OR

Is athletic toughness having the integrity to listen to your body, make self-respecting choices and think beyond today’s game? 

Depending on when...

My mother's doctor told her that she had six months to live. She followed her doctor’s prediction and died within that time period. A client informed me it would take a year to recover from his plantar fasciitis. He didn’t make any progress until 12 months had passed. My own doctor...

Are you afraid of having a rounded upper body that makes you look and feel old? 

This seems to be the number one postural concern of my clients and class participants. But let’s not forget that your mid-spine is supposed to curve forward. In the image to the right, notice the...

Ah, February. The month of love and hearts. Here in the US, we recently celebrated Valentine’s Day. On this day, we express our affections for others. Of course, this is a wonderful thing to do! But what about giving ourselves love and compassion?

Why does it matter? Well, research has...

At one time or another, you’ve probably come across the phrase “belly breathing.” You might have heard a well-meaning yoga teacher, fitness instructor, personal trainer or even me in my posture classes talk about it! People use this phrase to encourage us to initiate our breath...