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Improve Your Running Form: Align Your Core align core pain free athlete pain free body posture alignment running running efficiency running form running technique the pain free athlete Mar 27, 2018

While I was on my recent book tour, I stopped at Fusion Multisport in Los Alamos, NM. There, I gave a talk on Core Running Posture. This blog re-caps some of the information that I shared.

 Running requires a transfer of power between your upper and lower body. The torso, which contains the...

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Defining the Core core muscles of breathing strength strength breathing muscles Mar 01, 2017

Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. 

What is your core? And how does it relate to your posture? Although we hear a lot about “the core” and have been told we need a strong one from various sources—doctors, fitness...

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3 Ab Exercises You Should Be Doing! abs breathing and posture core exercises posture alignment posture analysis posture therapy Dec 22, 2014

In my last blog, The Secret Role of Your Abs, I disclosed the vital role your abdominal muscles play in breath and deep core alignment. There, I explained how this part of your body provides the base of your posture. Additionally, I emphasized that if the ribs and pelvis are not stacked,...

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Core Training - Are You Doing Enough? alignment core core training posture alignment strength the pain free athlete training Aug 02, 2012

In case you missed my article in the Los Alamos Daily Post it is reprinted below.

You have probably heard that having a strong core is important and will help with back pain, athletic performance, injury prevention, posture and the various activities of daily living. In your effort to...

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