I am excited to announce the pre-launch of The Pain Free Athlete membership website. The site officially launches on October 1, 2021. The creation of this website is one of the benefits of Covid-19. A year and a half ago, I moved all of my in-person classes to Zoom. Then, I transitioned to...

Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon.

If you're like most active people, your self-assessment revealed unbalanced posture. Your joints were not all perfectly lined up, and the weight in your feet was not even. It's impossible to know how long your...

Can you...

Complete 50 abdominal crunches in one minute?

Squat 2 times your body weight?

 After reading those two sentences, are you feeling unfit right now? Well, I am! These, however, are just a few of the assessments that some people  commonly use to determine fitness level. If you...

Not enough motion or too much of the same, repetitive movements can cause one major issue: postural deviations. For example, because I spent years hunched over a bicycle, along with a desk job, my shoulders and upper back took on a rounded position. This hunched-over position also tightened my...

Chiropractic and Posture Therapy share the same goal, healing musculoskeletal pain through skeletal alignment. Clients often ask me if they should be seeing a chiropractor while doing posture therapy. I work closely with a chiropractor on many client cases, and we find that the collaborative...