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Sciatica: 3 Exercises to Relieve Sciatic Nerve Pain anterior pelvic tilt anterior pelvis back pain egoscue method glute pain hip pain leg pain nerve impingement sciatic leg pain sciatic nerve pain sciatica glute pain the pain free athlete Sep 30, 2020

 Sciatica is a literal pain in the butt! 

I have suffered from sciatica on and off for years. I feel it in my left glute, and when it gets really bad, the pain extends down my hamstring on the back of my upper thigh. If you’ve had it, then you know that it can be quite...

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Considerations for Leg Length Discrepancies anterior pelvic tilt anterior pelvis hip pain hip rehabilitation hips pain free athlete pelvis the pain free athlete Jun 14, 2017

Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon.

Clients often tell me their legs are different lengths. When they lay down on an examiner’s table, one leg appears longer, and the practitioner informs them that their legs are different lengths. Or perhaps...

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Hamstring Pain with Running, Hiking and XC Skiing anterior pelvic tilt anterior pelvis pelvis posture posture alignment posture analysis posture therapy Feb 23, 2015

 

What movements do running, hiking and classic cross-country skiing have in common?

Very simply, the legs move from in front of the body to behind the body in the sagittal plane. The sagittal plane divides the body into left and right sides. You can see this in the image of the dancer to...

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