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Alignment is the Foundation of Strength and Athletics align alignment balance mobility pain free athlete posture alignment the pain free athlete May 25, 2017


Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon.

Gray Cook, MSPT, OCS, CSCS, researcher, national lecturer, and author, developed the “Optimum Performance Pyramid” as a model to understand movement. It is a three-tier pyramid; the large base...

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