Chronic pain is a complex experience. I like to say that it is a whole person experience affecting many aspects of one's life that goes far beyond an unpleasant physical sensation. 

On my client intake form, I ask, “Do you have any ideas about what it is going to take for you to...

“Osteoarthritis is not a ‘wear and tear’ disease of the joint.”

Thus says Tasha Stanton, associate professor and lead osteoarthritis researcher at the University of South Australia, Adelaide. I had the opportunity to listen to her presentation, “Re-thinking...

 Pain is: 

“An unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage.”

This updated definition of pain was provided by The International Association for the Study of Pain (IASP) last summer (July...

 Salil Wilson is the executive director of the Peace Run. He has dedicated the last 31 years of his life to this global torch relay, traveling around the world to spread this important message. For the last two years, however, Salil has not been able to run. Despite his pain and inability to...

 Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon.

Neurosciences Professor Dr. Lorimer Moseley says, “Pain is a construct of the brain.”¹ Now to be clear, I am not suggesting that the pain is all in your head or that you are making it up....

Many people blame injuries and pain on their age. However, I'm here to tell you that you don't need to give up sports just because you're growing older. Sports themselves do not cause your injuries, either. Sports are not bad! We are designed to move and play for all of our days. Sadly, the...

“Pain is part of the body's defense system, producing a reflexive retraction from the painful stimulus, and tendencies to protect the affected body part while it heals, and avoid that harmful situation in the future.”

This is the evolutionary and behavioral role of pain as described...

Well, that seems like a silly question with an obvious answer, right? Wrong!

When we stretch a tight muscle, we make the assumption that the muscle is tight because it is shortened and needs to be lengthened. However, this is not always the case. Actually, a muscle can also be tight because it is...

I've heard a saying regarding pain in the body, “the victim screams while the criminal is silent.”

When Tom Myers, internationally known fascia expert and author of Anatomy Trains, said this, he was referring to the interconnected relationships between the soft tissues in the body....

The messages you hear about aging and your physical body are very negative, provoking fear and dread of advancing years. You are bombarded with ads about drugs, surgery and the latest technology that can make you younger. Aging is inevitable! How you age though, is within your control.

What do...

Although we all learned anatomy as separate muscles doing individual jobs recent research is showing this may not be the way our bodies work at all. Tom Myers, a leader in this field and author of the book Anatomy Trains contends that the body is an integrated whole connected through a...

To reduce joint pain my Egoscue® therapist recommended I measure and work to improve my body pH. Defined as "potential for Hydrogen" pH represents the acid-base balance in arterial blood. The density of positively charged hydrogen ions makes a solution acidic or basic. An acid has a greater...