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How to Stop Freaking Out When You Hurt mind-body mindful pain running the pain free athlete wellness wellness coaching May 15, 2018

I hate being in pain!

The other night, following a mountain bike ride, my left shin hurt so much I couldn’t even stand on it! I didn’t think I had done anything out of the ordinary. Yet, my leg was killing me. It’s funny how everything else I had to do that night suddenly became...

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Achieve More in 2017 with an Organized Mind breathing exercises exercise mind-body mindful mindfulness mindfulness meditation therapy exercises wellness Dec 20, 2016

Are you perpetually making to-do lists--but find yourself unable to complete the tasks efficiently?

Additionally, do you often feel lost and overwhelmed with your responsibilities, and despite being continuously busy, perceive you are not making progress in the important aspects of your life?

Or,...

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Human Being vs Human Doing breath meditation breathe well mindful mindfulness mindfulness meditation wellness Jun 22, 2015

 

Many of us judge the success of our day by how much we accomplished: “How many things did I check off my to do list today?” This is because our society places great value on busyness. Since we have these ingrained beliefs, you might feel guilty or lazy when you are idle....

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Ten Tenets of Wellness health health goals self healing wellness wellness coaching May 09, 2012

What is wellness? Many have tried to define it and several models have been developed to explain the components. Michael Arloski, PhD, PCC, a licensed psychologist and professional certified coach created the Ten Tenets of Wellness. Not a model but foundational principles for changing lifestyle...

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