Book a 1:1 Session

My Blog

The Path To Wellbeing

Conquer Your Fear of Pain with Movement back pain catastrophizing fear avoidance model freedom from pain hip pain kinesiophobia pain management pain relief pain treatment the pain free athlete Aug 06, 2020

 Kinesiophobia: “the avoidance of activity because you fear it will cause pain.”

--Norman J. Marcus, MD

While I was talking with one of my clients who had suffered from back pain for over four years, he realized that only when distracted did he not have pain with movement. ...

Continue Reading...
Your Brain Interprets Your Pain chronic pain freedom from pain healing chronic pain pain neuroscience pain psychology pain science Aug 15, 2017

 

Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon.

 

Healing Back Pain

 

 

 

 

 

 

Neurosciences Professor Dr. Lorimer Moseley says, “Pain is a construct of the brain.”1 Now to be clear, I am not suggesting that the pain is all...

Continue Reading...