Book a 1:1 Session

My Blog

The Path To Wellbeing

A Better Way to Band Walk band walking glutes hips pelvis postural resoration intitute pri the pain free athlete walking walking form Jul 27, 2018

Band walking is a good exercise to strengthen your hips. Unfortunately, many people do it wrong. The problem is that the hip is not positioned correctly when performing the exercise. Additionally, people often don’t take into consideration muscle coordination during the movement. If you...

Continue Reading...
Considerations for Leg Length Discrepancies anterior pelvic tilt anterior pelvis hip pain hip rehabilitation hips pain free athlete pelvis the pain free athlete Jun 14, 2017

Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon.

Clients often tell me their legs are different lengths. When they lay down on an examiner’s table, one leg appears longer, and the practitioner informs them that their legs are different lengths. Or perhaps...

Continue Reading...
Osteoarthritis is a Symptom of Postural Misalignments heal yourself healing chronic pain hip degeneration hip osteoarthritis hip pain hip rehabilitation hips osteoarthritis self healing Aug 24, 2016

At 38, my doctor diagnose me with severe (grade 4) bone-on-bone left hip osteoarthritis. Since I was too young for a joint replacement, he advised me to reduce my activity level and avoid any movements that hurt. When the pain was excruciating enough, and my activity limited enough, they would...

Continue Reading...