Band walking is a good exercise to strengthen your hips. Unfortunately, many people do it wrong. The problem is that the hip is not positioned correctly when performing the exercise. Additionally, people often don’t take into consideration muscle coordination during the movement. If you...

Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon.

Clients often tell me their legs are different lengths. When they lay down on an examiner’s table, one leg appears longer, and the practitioner informs them that their legs are different lengths. Or perhaps...

At 38, my doctor diagnose me with severe (grade 4) bone-on-bone left hip osteoarthritis. Since I was too young for a joint replacement, he advised me to reduce my activity level and avoid any movements that hurt. When the pain was excruciating enough, and my activity limited enough, they would...