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Start Meditating to Reduce Stress: 3 Easy Practices body scan breath meditation ho'oponopono insight timer jon kabat-zinn mala mantra mbsr metta mind-body mindful mindfulness mindfulness meditation parasympathetic nervous system pns sound meditation stress stress management stress relief the pain free athlete Mar 19, 2020

As you probably know, it is always important to manage stress. Many preventable diseases can be linked back to an elevated and prolonged stress response in the body. During a health crisis, however, it is of utmost importance for us to maintain calm and access the healing energy of the...

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How to Stop Freaking Out When You Hurt mind-body mindful pain running the pain free athlete wellness wellness coaching May 15, 2018

I hate being in pain!

The other night, following a mountain bike ride, my left shin hurt so much I couldn’t even stand on it! I didn’t think I had done anything out of the ordinary. Yet, my leg was killing me. It’s funny how everything else I had to do that night suddenly became...

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Achieve More in 2017 with an Organized Mind breathing exercises exercise mind-body mindful mindfulness mindfulness meditation therapy exercises wellness Dec 20, 2016

Are you perpetually making to-do lists--but find yourself unable to complete the tasks efficiently?

Additionally, do you often feel lost and overwhelmed with your responsibilities, and despite being continuously busy, perceive you are not making progress in the important aspects of your life?

Or,...

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Why You Need Body Awareness body awareness body scan mind-body pain free athlete pain free body Oct 07, 2014

Body awareness is the first step towards a pain free body.

One of the initial things a client often experiences while working with me is enhanced postural awareness. Prior to our session, they rarely thought about how they held their body. After our time together, my clients become aware of how...

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Self Control is Exhaustible! mind mind-body pain free athlete self-discipline the pain free athlete Feb 11, 2013

"What looks like laziness may actually be exhaustion."

This was one of the lessons from the book Switch: How to Change Things When Change is Hard. I listened to this book last year and recently attended a Wellcoaches class on the book which prompted me to write this blog.

In an...

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Exercise Makes You Smarter exercise heal yourself health mind mind-body Oct 16, 2012

You're probably heard these benefits of exercise:

  • Elevated Mood
  • Weight Management
  • Better Sleep
  • Reduced Stress
  • Lower Blood Pressure

But did you know exercise also makes you smarter?

That's what John Ratey, MD author of  Spark: The Revolutionary New Science of Exercise and the...

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