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Improve Your Running Form: Align Your Core align core pain free athlete pain free body posture alignment running running efficiency running form running technique the pain free athlete Mar 27, 2018

While I was on my recent book tour, I stopped at Fusion Multisport in Los Alamos, NM. There, I gave a talk on Core Running Posture. This blog re-caps some of the information that I shared.

 Running requires a transfer of power between your upper and lower body. The torso, which contains the...

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The Role of Loads and Forces in Chronic Pain and Injury align alignment freedom from pain pain free athlete posture alignment posture analysis posture therapy the pain free athlete Oct 24, 2017

Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon 

Katy Bowman, a well-renowned movement biomechanist, has a great discussion about loads in her book, Move Your DNA.1 If you are into this sort of thing, definitely check it out. In her example, she...

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Alignment is the Foundation of Strength and Athletics align alignment balance mobility pain free athlete posture alignment the pain free athlete May 25, 2017

 

Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon.

Gray Cook, MSPT, OCS, CSCS, researcher, national lecturer, and author, developed the “Optimum Performance Pyramid” as a model to understand movement. It is a three-tier pyramid; the large base...

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Manage Stress Through Neutral Posture align alignment measure posture posture alignment posture analysis posture and breathing posture deviations posture therapy the pain free athlete Aug 13, 2015

Take a look at the photo above. The person has taken a posture of stress and pain. The body is in an extended position. They have overly-arched their lower back. Also, they have pulled their shoulders so far back that they are behind the hips. Finally, their diaphragm is overly stretched,...

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