I have a confession to make: I frequently struggle to do my “rehab exercises”! There you have it. I am a posture coach that can lack motivation to do the work she asks of her clients. So, do you think less of me now? Or, maybe you respect my honesty? Well, regardless of your view of...

Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon.

Muscles need to be balanced between the front and back as well as the left and right sides of the body to maintain aligned posture. Aside from the rounding of the upper body, another common postural...