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Alignment is the Foundation of Strength and Athletics align alignment balance mobility pain free athlete posture alignment the pain free athlete May 25, 2017

 

Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon.

Gray Cook, MSPT, OCS, CSCS, researcher, national lecturer, and author, developed the “Optimum Performance Pyramid” as a model to understand movement. It is a three-tier pyramid; the large base...

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Find Non-Movement-Based Techniques to Manage Stress athletic injury balance breath meditation heal yourself healing an injury healing and injury self healing stress stress management stress relief stress response Feb 02, 2017

Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon.

Injuries raise your stress level. Looking back at the previous tips (for your healing journey), each of these could be a source of stress. Your stress may escalate because you have overloaded your mind or body...

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Beware of Stretching Your Hamstrings balance body awareness corrective exercises hamstrings heal yourself posture posture alignment stretching Jan 04, 2017

Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon.

 

Muscles need to be balanced between the front and back as well as the left and right sides of the body to maintain aligned posture. Aside from the rounding of the upper body, another common postural...

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Many Athletes are Dysfunctional! athletic injury back pain balance egoscue egoscue method pain free athlete shoulder pain Mar 18, 2015

Did you see it? Professional golfer Tiger Woods pulled out of the first round of the Farmers Open last month due to back pain. Why? Because of a lack of glute activation. In an interview, he actually acknowledged it.

“My glutes are shutting off and they they don’t activate and then...

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Become an Intuitive Eater to Lose Weight balance diet heal yourself health goals healthy self Sep 20, 2012

Losing weight is hard. There are many factors that contribute to excess pounds. In researching approaches to weight loss I have found the principles explained in "Intuitive Eating" by Evelyn Tribole, M.S., R.D. and Elyse Resch, M.S., R.D., F.A.D.A. very useful. Just last month a third edition of...

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