Do you continually worry about and focus on your pain? Do you put pressure on yourself to figure out how to fix your pain and become frustrated or angry when the pain doesn’t go away? Do you degrade yourself because you’re still hurting? Do you fight against the pain and fear that it...

Pain Reprocessing Therapy (PRT) is a research-based treatment approach for healing neuroplastic pain. These techniques were found to be highly effective for chronic back pain in a 2022 study. Refer to my blog, New Research on Back Pain, for all the details. Earlier this month, I completed a ...

 Pain is: 

“An unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage.”

This updated definition of pain was provided by The International Association for the Study of Pain (IASP) last summer (July...

 Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon.

Neurosciences Professor Dr. Lorimer Moseley says, “Pain is a construct of the brain.”¹ Now to be clear, I am not suggesting that the pain is all in your head or that you are making it up....