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The Connection Between Neck Pain and Breathing brething exercise dysfunctional breathing muscles of breathing neck pain neck pain with inhale pain with inhalation shoulder pain shoulder pain with inhale strength breathing muscles the pain free athlete Nov 18, 2020

Although the diaphragm and intercostals are the primary muscles of inspiration, several neck muscles play an accessory role in bringing air into the body. Furthermore, when these primary muscles of inhalation are not working optimally, or you are breathing heavily while exercising at a high...

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Defining the Core core muscles of breathing strength strength breathing muscles Mar 01, 2017

Please enjoy an excerpt from my book, Winning the Injury Game, available on Amazon. 

What is your core? And how does it relate to your posture? Although we hear a lot about “the core” and have been told we need a strong one from various sources—doctors, fitness...

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How to Fix Winged Shoulder Blades breath breathing and posture breathing mechanics exercise exercises for shoulder pain pain behind shoulder blade rounded shoulders shoulder pain shoulder pain with inhale shoulder tension shoulder tightness strength breathing muscles Nov 23, 2016

So, what are winged shoulder blades?
If you look at the image above, you'll see a young boy with winged shoulder blades (scapulae). While looking at the image, notice the pen marks on the inner edge of the scapulae where these bones are sticking out from his back. There, you'll notice that there...

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Belly Breathing Isn't What You Think breath breath meditation breathe well breathing and posture breathing exercises breathing mechanics diaphragm dysfunctional breathing muscles of breathing rib cage strength breathing muscles Jan 20, 2016

At one time or another, you’ve probably come across the phrase “belly breathing.” You might have heard a well-meaning yoga teacher, fitness instructor, personal trainer or even me in my posture classes talk about it! People use this phrase to encourage us to initiate our breath...

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