The Path To Wellbeing
I continually want to provide you with tools to help you take care of your body and reduce your pain. However, that's not as easy as it sounds. In other words, I know that not every approach is going to work for everyone. So, having a variety of options is essential in healing. Here's one option....
Back Row on Commercial Strength Training Machine
Sit tall with straight vertical alignment from the hips to the ears.
Neutral spine with a slight arch in the lower back.
Feet hip width apart and flat on the floor.