I continually want to provide you with tools to help you take care of your body and reduce your pain. However, that's not as easy as it sounds. In other words, I know that not every approach is going to work for everyone. So, having a variety of options is essential in healing. Here's one option....

Back Row on Commercial Strength Training Machine

Starting Position

• Sit tall with straight vertical alignment from the hips to the ears.

• Neutral spine with a slight arch in the lower back.

• Feet hip width apart and flat on the floor.

• Shoulders at...