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How to Reach to Relieve Neck and Shoulder Pain egoscue egoscue method elbow curls neck pain neck tension neck tightness reaching shoulder tightness tight traps Mar 09, 2021

As humans we are often reaching directly in front of our bodies to do tasks with our hands. For instance, we type and use a mouse on our computers; chop, cook and clean in the kitchen; text on our phones; eat our meals; and much, much more. But have you ever considered that how you reach for...

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What does it mean to be a Pain Free Athlete? athletic injury body awareness calf injury calf tightness egoscue egoscue method injury recovery posture the pain free athlete Jul 08, 2020

You are an athlete! An athlete is anyone who desires to be active and challenge themselves. In my definition, competition and organized sports are not required to be an athlete. However, in the era of Covid-19, there aren’t many, if any, events to participate in against others....

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5 Steps to Fix a Knot Under Your Shoulder Blade egoscue egoscue method exercises exercises for shoulder pain knot in shoulder blade pain behind shoulder blade postural restoration institute posture pri rib cage right bc scapula scapula pain shoulder tension the pain free athlete Jun 11, 2020

Have you ever had a knot under your shoulder blade? One that hindered your movements? You are not alone. Most painful knots under the shoulder blade (scapulae bones) are due to tension buildup within the soft tissues. In this blog, I address how to break up and mobilize this tissue. I’ll...

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How to Take and Analyze Posture Photos egoscue measure posture posture posture alignment posture analysis posture deviations the pain free athlete track posture Feb 06, 2020

 

How aligned is your posture?

 

When striving for improved wellness in any area of life, it is always a good idea to have a baseline. For example: before starting a medication for high blood pressure, you measure your current readings. When beginning a healthy nutrition plan (diet),...

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Stay Aligned to Beat Back Pain: 5 Exercises back ache egoscue heal back pain lower back pain the pain free athlete Nov 29, 2018

In my last blog, The Best Position to Relieve Back Pain, you discovered that many instances of back pain are due to misalignments in the pelvis and spine. However, as the blog notes, you can correct these imbalances with the static back and constructive rest positions. In order to remind yourself...

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