My Blog
The Path To Wellbeing
In my last blog, The Best Position to Relieve Back Pain, you discovered that many instances of back pain are due to misalignments in the pelvis and spine. However, as the blog notes, you can correct these imbalances with the static back and constructive rest positions. In order to remind...
Gravity: it’s a constant, unrelenting force. It pushes down on your body all day long. If you are not vertically aligned against this continuous pressure, not only will you fail to build your bones (see my blog Prevent Osteoporosis with Aligned Posture), but you may also suffer back pain.
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I continually want to provide you with tools to help you take care of your body and reduce your pain. However, that's not as easy as it sounds. In other words, I know that not every approach is going to work for everyone. So, having a variety of options is essential in healing. Here's one option....
I've heard a saying regarding pain in the body, “the victim screams while the criminal is silent.”
When Tom Myers, internationally known fascia expert and author of Anatomy Trains, said this, he was referring to the interconnected relationships between the soft tissues in the body....
Back Row on Commercial Strength Training Machine
Starting Position
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Sit tall with straight vertical alignment from the hips to the ears.
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Neutral spine with a slight arch in the lower back.
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Feet hip width apart and flat on the floor.
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Shoulders at...
In case you missed my article in the Los Alamos Daily Post it is reprinted below.
Several painful back conditions – stenosis, disc bulge or herniation, spondylolisthesis and sciatica – are due to improper spinal alignment.
Proper Spinal Alignment
Consisting of 33 bones...
Many of my posture alignment clients suffer from painful lower back conditions - sciatica, bulging or herniated discs, SI joint dysfunction, stenosis, etc. Upon examination I find that their hips have restricted movement. The hips and lower back are connected though the pelvis. Your hip muscles...
