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Stay Aligned to Beat Back Pain: 5 Exercises back ache egoscue heal back pain lower back pain the pain free athlete Nov 29, 2018

In my last blog, The Best Position to Relieve Back Pain, you discovered that many instances of back pain are due to misalignments in the pelvis and spine. However, as the blog notes, you can correct these imbalances with the static back and constructive rest positions. In order to remind...

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Gravity and Back Pain back pain heal back pain heal yourself measure posture posture alignment posture therapy self healing standing posture Aug 29, 2014

Gravity: it’s a constant, unrelenting force. It pushes down on your body all day long. If you are not vertically aligned against this continuous pressure, not only will you fail to build your bones (see my blog Prevent Osteoporosis with Aligned Posture), but you may also suffer back pain.

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Relieve Back Pain with Foundation Training back back ache back pain heal back pain lower back pain Mar 04, 2014

I continually want to provide you with tools to help you take care of your body and reduce your pain. However, that's not as easy as it sounds. In other words, I know that not every approach is going to work for everyone. So, having a variety of options is essential in healing. Here's one option....

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Treat the Cause, Not the Symptom back pain chronic pain freedom from pain heal back pain heal yourself posture alignment Dec 04, 2013

I've heard a saying regarding pain in the body, “the victim screams while the criminal is silent.”

Anatomy Trains Book Cover

When Tom Myers, internationally known fascia expert and author of Anatomy Trains, said this, he was referring to the interconnected relationships between the soft tissues in the body....

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Strength Training for Better Posture: Back Rows back heal back pain heal yourself strength strength training Nov 26, 2012

Back Row on Commercial Strength Training Machine

 

         

Starting Position

  • Sit tall with straight vertical alignment from the hips to the ears.

  • Neutral spine with a slight arch in the lower back.

  • Feet hip width apart and flat on the floor.

  • Shoulders at...

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Back Pain and Spinal Posture back ache back pain heal back pain heal yourself lower back pain Oct 23, 2012

In case you missed my article in the Los Alamos Daily Post it is reprinted below.

Several painful back conditions – stenosis, disc bulge or herniation, spondylolisthesis and sciatica – are due to improper spinal alignment.

Proper Spinal Alignment

Consisting of 33 bones...

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Reduce Lower Back Pain by Increasing Hip Mobility back ache back pain heal back pain heal yourself lower back pain posture therapy Jul 27, 2012

Many of my posture alignment clients suffer from painful lower back conditions - sciatica, bulging or herniated discs, SI joint dysfunction, stenosis, etc. Upon examination I find that their hips have restricted movement. The hips and lower back are connected though the pelvis. Your hip muscles...

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