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3 Gentle Back Extension Exercises back extension back pain end back pain lower back posture exercises relieve back pain thepainfreeathlete Apr 13, 2022

 

Back extension is a normal human movement! However, doing back extension exercises, particularly of the lumbar spine (low back), is not universally practiced or accepted. In fact, people have strong opinions about this issue. I have had students refuse to do these types of exercises in ...

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