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Reduce Lower Back Pain by Increasing Hip Mobility back ache back pain heal back pain heal yourself lower back pain posture therapy Jul 27, 2012

Many of my posture alignment clients suffer from painful lower back conditions - sciatica, bulging or herniated discs, SI joint dysfunction, stenosis, etc. Upon examination I find that their hips have restricted movement. The hips and lower back are connected though the pelvis. Your hip muscles...

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