Book a 1:1 Session


Held Online Via Zoom - MONDAYS 11:30 AM - 12:30 PM MT


This class combines alignment and strengthening exercises from several disciplines with breathing and mindfulness practices to gain body symmetry.

Standing, sitting, kneeling and mat whole-body positions and exercises are used to retrain neuromuscular mechanics through small, focused movements and stretches.

The class is moderately paced and appropriate for those with chronic musculoskeletal issues. Modifications are provided as practical to accommodate participants who might have physical restrictions. 

Watch a preview of my latest class by clicking on the video to the right!


A Growth or Pro membership is needed to attend.
You can a become member of The Pain Free Athlete below!

Cyber Monday Sale!
Save 15% on any membership!

Sign-up between Nov. 29 - Dec. 3, 2021, and receive 15% off your first month. Add in the two-week free-trail and you get 6-weeks of access to class recordings for ~$16/mo., recordings + LIVE classes for ~$25/mo., or all of that + specialized instructor lead courses for only ~42/mo. 

Stay fit over the holidays!

Visit the membership signup page and enter coupon code upon checkout: CYBERMON to receive the discount.


Class Etiquette:

  • Please join class a few minutes prior to the start time.
  • Wear comfortable clothes that allow unrestricted movement.
  • Position your camera so that you are fully visible. That way, your instructor can provide feedback on your form, if needed.
  • Mute your audio if there is a lot of background noise in your space.
  • Turn off notifications from programs and apps (e.g. email, messenger, etc.) that may sound during the class. 
  • Have an open floor space and wall or door available for standing movements, if possible.
  • Props are often used. Most often these include a chair, a small block or pillow of 4-6” width, and a non-elastic strap with a firm clasp that will not slide when pressed against. Please have these easily accessible for each class.
  • Interact and ask questions. This class is for you!

Class Recordings

Ongoing access to recorded classes is included with your membership! Each class is recorded. However, your image will not be shown. All audio will be included in the recording. Classes are listed by date in your membership portal. 


If you wish to make an additional donation, you can do that via:
*Venmo to @Jessica-Kisiel-1
*Paypal by clicking on the button below.
If you prefer to send a check, please contact me.



Become A Member of The Pain Free Athlete Today and Improve Your Posture!

   7 Benefits of Improved Posture

  1. Reduced pain, avoidance of surgery and minimized pain meds
  2. Enhanced core strength, balance and athletic performance
  3. Increased height, self-confidence and bone density
  4. Diminished inflammation, stress and anxiety
  5. Greater body awareness and flexibility
  6. Improved organ function, digestion and sleep
  7. Decreased soreness and accelerated recovery

Growth Membership

Class recordings + LIVE Classes

Jessica Instructing

Pro Membership

Class Recordings + LIVE Classes + Instructor-Led Topic Specific Courses



Here are what clients are saying!

Linda Schmidt

Linda Schmidt
Walks with strength and ease

My testimony to your work is that I am recovering over-all strength, I’ve re-learned how to walk and now have enough abdominal strength to support a free, healthy stride, and my bunion has improved so much that my toes quit hurting about a year ago, and now I can wear more normal shoes. Wow! Thank you!

Mountain Biker

Debbie Testa
Improved Quality of Life 

Learning and practicing posture fitness exercises has eliminated my chronic pain incurred from sport injuries, computer work and stressful lifestyle habits. Jessica's weekly live posture class is a great addition to my personal exercises she has given me. Her thorough explanations helps reinforce the correct techniques for exercises that I continually practice on my own to maintain correct alignment!  

Terry Frank
Great Benefit to Me

As a former dance/movement therapist and body worker, Posture Fitness class has been of great benefit to me in three areas of my life.  First, it has helped me in maintaining optimal spinal and whole body alignment, gained from chiropractic adjustment, other forms of body work, and this class.  Also it has improved my overall physical fitness, skeletal muscle tone and strength.  In addition, this class has been a bright light psychosocially in an otherwise dim and gray two year pandemic period.  It’s been a safe and fun interaction with others!

Julie Moss
Improvement to Overall Fitness

I’ve taken Jessica’s Posture Fitness class since the fall of 2017.  I use stretching exercises learned in class for a morning stretching routine before getting up.  I believe this, along with the classes, help with flexibility, balance and walking. Overall fitness including skeletal muscle toning and strengthening is a major benefit from Jessica’s Posture Fitness class.  Optimal spinal/body alignment acquired from structural integration and chiropractic adjustment are more easily maintained.  Thank you, Jessica, for helping us live a better quality life!