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Which shoes do I recommend? gaitcycle hruskaclinic painfreeathlete pri prination pronation runningshoes supination walkingshoes Jun 08, 2022

Shoes, shoes, shoes! There are so many to choose from, making it hard to select the right pair. As a result, I am often asked for advice on this purchase. So, here’s what I usually say: Your shoes provide the interface between your feet and the ground. Good posture and movement patterns...

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End Chronic Knee Pain Through Alignment bow leg knee arthritis knock knees meniscus tear osteoarthritis painfreeathlete May 12, 2022

We learned everything we needed to know about our skeleton in kindergarten . . . Recall a section of the lyrics from the children’s song Dem Bones:

“The ankle bone's connected to the leg bone,
. . .
The leg bone's connected to the knee bone,
The knee bone's connected to the thigh...

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