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Healing Chronic Pain - what will it take for you? chronic pain healing mind-body painfreeathlete thepainfreeathlete Jan 10, 2023

 

Chronic pain is a complex experience. I like to say that it is a whole person experience affecting many aspects of one's life that goes far beyond an unpleasant physical sensation. 

On my client intake form, I ask, “Do you have any ideas about what it is going to take for you to...

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Neck Pain and Posture cervical pain military neck neck pain painfreeathlete posture alignment Nov 10, 2022

 

Please enjoy this guest blog by Dr. Michael L. Rothman, M.D. Dr Rothman is a former orthopedic surgeon who now helps his patients overcome chronic pain using posture alignment therapy. He is an Advanced Exercise Therapist (AET), certified by the Egoscue Institute, who practices in...

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Which shoes do I recommend? gaitcycle hruskaclinic painfreeathlete pri prination pronation runningshoes supination walkingshoes Jun 08, 2022

Shoes, shoes, shoes! There are so many to choose from, making it hard to select the right pair. As a result, I am often asked for advice on this purchase. So, here’s what I usually say: Your shoes provide the interface between your feet and the ground. Good posture and movement patterns...

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End Chronic Knee Pain Through Alignment bow leg knee arthritis knock knees meniscus tear osteoarthritis painfreeathlete May 12, 2022

We learned everything we needed to know about our skeleton in kindergarten . . . Recall a section of the lyrics from the children’s song Dem Bones:

“The ankle bone's connected to the leg bone,
. . .
The leg bone's connected to the knee bone,
The knee bone's connected to the thigh...

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