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9 Tips to Improve Your Strength Training Workout fitness resistance training the pain free athlete weights workout Jul 17, 2013

 

Strength training is an important component of your fitness program. The resistance that you use can be in the form of machines, free weights, medicine balls, tubing or bands, and body weight. Regardless of how you apply resistance, here are some tips to keep in mind.

 

  1. Warm-up and...
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Prevent Injury with Proprioception Training healing and injury proprioception strength training training workout Aug 23, 2012

Proprioception is defined by Mosby's dictionary as “the kinesthetic sense. The sense that deals with sensations of body position, posture, balance, and motion.” Simply put, it is your ability to feel your body's joint positions and movements in space.

 

As your body moves and...

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