Book a 1:1 Session

My Blog

The Path To Wellbeing

High Intensity Intervals, Best Exercise for Your Waist Line exercise afterburn hiit metabolism the pain free athlete weight-loss Sep 25, 2013

Okay, let's be open about this . . . If you're female, part of your motivation to exercise is weight management or weight loss. Also, your desire may be to eat what you want. Or, maybe you just want to lose a few pounds to look more attractive. Regardless, we all know that weight is a factor in...

Continue Reading...