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High Intensity Intervals, Best Exercise for Your Waist Line exercise afterburn hiit metabolism the pain free athlete weight-loss Sep 25, 2013

Okay, let's be open about this . . . If you're female, part of your motivation to exercise is weight management or weight loss. Also, your desire may be to eat what you want. Or, maybe you just want to lose a few pounds to look more attractive. Regardless, we all know that weight is a factor in...

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Book Review: Younger Next Year for Women exercise pain free athlete resistance training strength training the pain free athlete training weight-loss Mar 06, 2013

Although this book review is of the women's version of the book it is applicable to men as well. Men will enjoy the first book, Younger Next Year.

Co-written by internist Dr. Henry (Harry) S. Lodge, M.D. and his patient, 73 year old Chris Crowley, Younger Next Year for Women is...

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Three Reasons to Drink More Water anti-inflammatory diet heal yourself health inflammation weight-loss Jul 08, 2012

1. Reduce joint pain and inflammation

A joint can be defined as the meeting place of two skeletal bones. The majority of our joints are synovial joints which are surrounded by a membrane and bathed in fluid. These joints also contain shock absorbing materials to distribute impact forces such as...

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