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High Intensity Intervals, Best Exercise for Your Waist Line exercise afterburn hiit metabolism the pain free athlete weight-loss Sep 25, 2013

Okay, let's be open about this . . . If you're female, part of your motivation to exercise is weight management or weight loss. Also, your desire may be to eat what you want. Or, maybe you just want to lose a few pounds to look more attractive. Regardless, we all know that weight is a factor in...

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How and Why to Add Intervals to Your Workouts hiit interval training lactate threshold power sprints the pain free athlete vo2 max Jun 01, 2012

You've heard you should do interval training but how and more importantly why?

Intervals are an important training technique because you can push your body harder for shorter periods of time than for a long duration. Challenging your body to go beyond the usual effort is necessary for positive...

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